Sleeping well helps you feel, and look rested, we tell youseven simple and practical habits to take advantage of the hours of sleep that will make you wake up with a good face.
1. Sleep on your back
When you sleep on your stomach, you are inadvertently pressing your skin, which can cause wrinkles. What's more, if you sleep on your side, the side you usually sleep on will be more punished than the other.
Better to sleep on your back, even with a couple of pillows, if you can.
2. Use a satin or silk pillowcase
You have never woken up with a face full of lines and you think ... "damn case, my face has left me like a painting." Well, this takes its toll in the long term.
Silk and satin, due to their texture, smooth wrinkles and fine lines. They are materials that are characterized by sliding very smoothly and delicately, so they wrinkle less and avoid wrinkles.
3. Change your pillowcases
It is your face that rests on a nest of bacteria and germs, which brings your hair and saliva to the pillow. That's why you must change the covers constantly, what's more, the day you don't change it you should turn it around.
4. Clean your face before sleeping
It could give you a million reasons why you should never sleep with your face full of makeup again. But I will simply tell you, that if you do not want to wake up like a raccoon, with a face full of dirt and with a high risk of clogging the pores of your skin and acne appear…. reason enough not to do it, don't you think?
5. Maximum hydration
Beauty products always work better during the "skin repair cycle" which is at night, so before going to sleep we must apply a good night moisturizer, use cocoa for the lips, and even hydrate the eyelashes, with special conditioners.
6. Sleep with a glass of water on the table
As I said in the previous point, hydrating is the best option. So a glass of water on the table will be something of an old woman, but it is the best invention in the world.
Wake up at 4 in the morning and have a glass of water waiting for you ... it is pure pleasure and for your skin, it is the heaven of hydration.
7. Put your hair up
The ideal thing would be to make us a turban, with a silk scarf, as was done in the past, but since that is no longer fashionable, another option is to gather your hair gently, so that it does not break or stay tight. The idea is that the shape allows you to sleep without problems and that your hair does not suffer from pulling, snagging, or wrinkling. A high ponytail, without a rubber band, that allows you to stretch your hair, for example.
Related Reading:
- Plants that will help you sleep and you can have in the bedroom
- Napping is beneficial to our health
- 6 yoga poses to fight insomnia and sleep better
- 8 simple ways to improve your sleep quality
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